Notification Audit & Reduction
Replaces: Default notification free-for-all
Go through every app and disable all notifications except direct messages..
digital-minimalismad-targeting
View details → Liberation protocol
Protocol Cards
64 actionable changes across 7 phases — from 5-minute settings tweaks to major lifestyle migrations. Each card describes what to do, not what to install. Service recommendations live inside the card details.
64 cards
Phone Permissions Audit
Replaces: Default app permissions
Review every app's permissions and revoke anything not essential for its core function..
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View details → Credit Report Freeze (USA)
Replaces: Unfrozen credit reports
Freeze your credit with all three bureaus to prevent new accounts from being opened in your name..
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View details → Device Encryption Verification
Replaces: Unencrypted or default-encryption devices
Verify encryption is enabled on every device and strengthen your PIN or passphrase against brute-force attacks..
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View details → Google Account Privacy Lockdown
Replaces: Default Google account settings (all tracking on)
Turn off activity tracking, location history, ad personalization, and AI data sharing across all Google services..
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View details → Meta Account Privacy Lockdown
Replaces: Default Meta/Facebook/Instagram/WhatsApp settings (all tracking on)
Disconnect off-Meta activity tracking, disable ad personalization, and never use the in-app browser..
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View details → Windows Debloat & Teardown
Replaces: Default Windows installation with bloatware, telemetry, and AI features
Remove pre-installed bloatware, disable telemetry, kill AI features, and declutter Windows 10/11 with a single script..
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View details → Open Source App Store
Replaces: Google Play Store exclusive
Install F-Droid for a tracker-free, open-source app store outside the Google Play ecosystem..
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View details → Screen Time & App Blockers
Replaces: Compulsive app checking, social media addiction
Block distracting apps and websites with schedule-based, delay-access tools across all devices..
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View details → Password Manager
Replaces: Browser-saved passwords, SMS 2FA, reused passwords
Use Bitwarden to generate, store, and autofill strong passwords and TOTP codes across every device..
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View details → Privacy Browser
Replaces: Default browser config, Chrome
Switch to Brave or Firefox with uBlock Origin for built-in ad blocking and cross-site tracker protection..
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View details → Privacy Search Engine
Replaces: Google Search
Replace Google Search with a search engine that doesn't track, profile, or sell your search history..
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View details → Offline Maps & Navigation
Replaces: Google Maps
Use OpenStreetMap-based apps like Organic Maps or OsmAnd for offline navigation without location tracking..
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View details → Privacy Video Client
Replaces: YouTube app/website
Watch YouTube videos without ads, tracking, or an account using privacy-focused alternative clients..
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View details → E2E Messaging
Replaces: SMS, WhatsApp, unencrypted chat
Use Signal for end-to-end encrypted messaging, voice, and video calls that no one else can read..
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View details → Minimal Phone Home Screen
Replaces: Default launcher (app grid)
Replace your cluttered launcher with a text-only, search-first home screen to reduce visual noise..
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View details → App Isolation with Work Profiles
Replaces: All apps in one profile
Create an isolated Android work profile to compartmentalize apps and freeze them when not in use..
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View details → Passkeys & 2FA for Sensitive Accounts
Replaces: Password-only auth, SMS 2FA
Enable passkeys and TOTP-based two-factor authentication on every sensitive account and never use SMS 2FA..
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View details → Data Broker Opt-Out
Replaces: Brokered personal data
File opt-out requests to remove your personal data from data broker databases and people-search sites..
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View details → Digital Footprint Cleanup
Replaces: Old accounts, stale social media, exposed personal info
Find and delete old accounts, clean up social media, and remove personal information from search results..
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View details → Privacy-First Email
Replaces: Gmail, Outlook
Move from Gmail or Outlook to an encrypted email provider that never scans or profits from your messages..
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View details → Email Aliasing
Replaces: Single email address for all services
Generate unique forwarding addresses for every service so a data breach or leak never exposes your real inbox..
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View details → Private AI
Replaces: Google AI, ChatGPT, cloud AI without privacy controls
Use a privacy-preserving AI provider, self-hosted agent, or fully local model instead of data-harvesting cloud AI..
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View details → Photo Backup (Cloud)
Replaces: iCloud Photos, Google Photos
Back up your photos with end-to-end encryption using Ente or Proton Drive instead of Google Photos or iCloud..
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View details → Local-First Note Taking
Replaces: Notion, Evernote, Apple Notes
Store your notes as plain markdown files on your device instead of in a proprietary cloud that scans your data..
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View details → Core Digital Vault
Replaces: Scattered identity docs, unencrypted exports
Create an encrypted vault for identity documents, credential backups, and important personal records..
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View details → Podcast Independence
Replaces: Spotify podcasts, Apple Podcasts
Subscribe to podcasts via RSS in a tracker-free app instead of relying on Spotify or Apple Podcasts..
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View details → Router DNS Configuration
Replaces: Default ISP router DNS
Change your router's DNS to a filtered resolver that blocks tracking, ads, and malware for every device on your network..
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View details → Router Hardening
Replaces: Default ISP router config
Secure your router by changing the admin password, disabling WPS and UPnP, and enabling automatic firmware updates..
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View details → Own Your Router & Flash Custom Firmware
Replaces: ISP-provided router (firmware controlled by ISP), stock router firmware (unmaintained, vulnerable)
Replace your ISP-provided router with one you control, then flash OpenWrt for ongoing security updates..
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View details → Smart TV Hardening
Replaces: Default smart TV (ads, ACR, telemetry, microphone)
Disable ACR tracking and telemetry, block TV domains at the DNS level, or turn your smart TV into a dumb display..
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View details → DNS-Level Blocking (Cloud)
Replaces: ISP DNS, Google DNS
Use NextDNS to block ads, trackers, and malware at the DNS level across every device on your network..
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View details → RSS-Based Content Consumption
Replaces: Algorithmic feeds, social media news
Pull content from blogs, news sites, and YouTube via RSS instead of algorithmically curated social media feeds..
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View details → Server Backup Strategy
Replaces: No backups, untested backups, single-copy data
Establish a 3-2-1 backup strategy with encrypted offsite copies before self-hosting any sensitive data..
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View details → Server Power Protection
Replaces: No UPS, data loss on power outage
Use a laptop battery or UPS to prevent data corruption from sudden power loss on your self-hosted server..
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View details → Private Mesh VPN
Replaces: Cloudflare tunnels, public exposure
Create a WireGuard-based encrypted mesh network so all your devices can communicate securely from anywhere..
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View details → DNS-Level Blocking (Self-Hosted)
Replaces: ISP DNS, cloud DNS (NextDNS)
Self-host AdGuard Home so all DNS queries stay on your network and no third party sees your browsing data..
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View details → Self-Hosted File Sync
Replaces: Google Drive, Dropbox
Sync files between your devices with Syncthing or Nextcloud instead of sending them to Google Drive or Dropbox..
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View details → Photo Backup (Self-Hosted)
Replaces: iCloud Photos, Google Photos, Ente cloud
Self-host Immich for a full Google Photos replacement with unlimited storage on your own hardware..
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View details → Self-Hosted Calendar & Contacts
Replaces: Google Calendar, Apple Contacts
Self-host a CalDAV and CardDAV server to keep your calendar events and contacts off Google and Apple infrastructure..
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View details → Self-Hosted Task Management
Replaces: Todoist, Asana, Google Tasks
Self-host Vikunja for API-first task management with kanban and list views outside proprietary to-do apps..
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View details → Music Ownership & Self-Hosted Streaming
Replaces: Spotify, Apple Music
Self-host Navidrome to stream your own music collection instead of paying a subscription to a tracking-heavy service..
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View details → Self-Hosted Media Server
Replaces: Netflix, Plex (cloud)
Self-host Jellyfin to stream your own movies and TV shows without the tracking and data collection of streaming platforms..
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View details → Server Health Monitoring
Replaces: No monitoring, silent failures, discovering problems too late
Monitor disk health, container status, and system resources to catch failures before they cause data loss..
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View details → Smart Device Audit
Replaces: Unexamined IoT devices
Audit every internet-connected device in your home to understand what data it collects and where it sends it..
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View details → Local-First Smart Home
Replaces: Cloud-dependent smart home (Alexa, Google Home)
Run all smart home automations locally with Home Assistant and Zigbee2MQTT — no cloud connection required..
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View details → IoT Network Segmentation
Replaces: Flat network (all devices together)
Create separate network segments for IoT devices so a compromised smart gadget can't reach your main devices..
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View details → Self-Hosted Fitness Tracking
Replaces: Strava, Apple Health, Fitbit
Track cardio, workouts, and wearable data using self-hosted open-source tools instead of Strava, Fitbit, or Apple Health..
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View details → Unified Messaging
Replaces: Discord, Slack, multiple chat apps
Unify all your chat apps into a single inbox with bridges to every major messaging platform..
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View details → DNS-Level App Blocking with Timed Unblock
Replaces: Manual app blocking, willpower-based app limits
Block distracting websites at the DNS level across all devices with timed unblock for scheduled access windows..
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View details → Self-Hosted Finance Management
Replaces: Mint, YNAB, bank-provided budgeting tools
Self-host Firefly III to track budgets, expenses, and investments without sending your financial data to third parties..
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View details → Self-Hosted Meal & Recipe Planning
Replaces: Paprika, Plan to Eat, Mealime, grocery app subscriptions
Self-host Mealie to manage recipes, plan meals, and generate shopping lists from your own pantry inventory..
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View details → Self-Hosted Book Tracking
Replaces: Goodreads, StoryGraph, Amazon reading lists
Self-host BookWyrm to track your reading and reviews with ActivityPub federation, outside Goodreads or Amazon..
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View details → Self-Hosted Code Repository
Replaces: GitHub, GitLab, Bitbucket for private repos
Self-host Forgejo for private code repositories with issue tracking and CI/CD outside of GitHub..
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View details → Agent-Mediated Planning
Replaces: Manual daily planning, paper to-do lists, reminder apps
Have your AI agent draft a structured daily plan from your calendar and tasks, then track your follow-through..
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View details → Agent-Mediated Routines
Replaces: Habit tracker apps, willpower-based routine enforcement
Let your AI agent enforce morning routines with a conversational checklist, gate-based motivation, and streak tracking..
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View details → Agent-Mediated Reflection
Replaces: Journaling apps, mood trackers, therapy-adjacent apps that harvest data
Complete a nightly AI-guided survey that surfaces patterns and connects your thoughts and reflections across days..
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View details → Attention Self-Audit
Replaces: Screen time reports, digital wellbeing dashboards, RescueTime
Cross-reference DNS logs and application activity data to detect attention patterns, variable reward loops, and drift..
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View details → Phone OS Liberation
Replaces: Stock Android with Google services
Replace stock Android with a de-Googled operating system like GrapheneOS or /e/OS to remove Google services entirely..
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View details → Linux Desktop Migration
Replaces: Windows, macOS
Migrate from Windows or macOS to an open-source Linux distribution for full control over your desktop operating system..
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View details → Anonymous Browsing
Replaces: Direct internet access
Use Tor Browser to browse the web anonymously by routing your traffic through three relays and resisting fingerprinting..
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View details → VPN for Network Privacy
Replaces: Unencrypted public Wi-Fi
Use a trusted VPN like Mullvad or ProtonVPN to hide your traffic from your ISP on public Wi-Fi or while traveling..
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View details → Secure OS for High-Threat Scenarios
Replaces: Standard OS for sensitive work
Use Tails or Qubes OS for compartmentalized, amnesic computing when facing targeted surveillance or sensitive work..
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View details → Phone Hardening for High-Risk Situations
Replaces: Default phone security for travel, protests, border crossings, or surveillance threats
Four escalating threat levels — from everyday basics to detention scenarios. Apply only the measures for your situation..
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View details → 64 Total Cards
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